|5 Fundamentals for a Healthy Life Anyone can do it easily.|
Regular health care is a matter of all ages, it should be a priority. Because having good health keeps us away from disease In this age, living habits have changed greatly in many ways, resulting in damage to health. Both about the consumption of food that is useless Less time for exercise and rest Because you have to hurry and work and compete with time Including stress that can contribute to the deterioration of our health as well. Which having good health is not difficult Anyone can do it. Just try to apply a simple principle. Following to use good health definitely happen
1. Choose from 5 food groups
Principles of nutrition for health easily. But best for health Is to choose to eat a variety of foods to provide the body with complete nutrition Starch or carbohydrate Helps provide protein energy, helps growth and repair, wear and tear, fats, provide energy, and help with the functioning of various systems in the body. Fruits and vegetables contain beneficial and essential vitamins and minerals for the body. Eat enough with a focus on vegetables - fruits, which help resist various diseases. Definitely good for health
2. Reduce and avoid eating foods that are spicy.
Foods that are sweet, salty, and spicy have a negative effect on health. It is the cause of chronic diseases such as diabetes, pressure, heart disease, kidney disease and hypertension.
3. Choose foods that do not contain chemicals.
Today, people are becoming more and more alert about consuming chemical-free food. This can be seen from the fact that there are now more options for organic food or homeopathic food. Of course, foods that do not contain chemicals are healthier than foods containing various substances such as preservatives, synthetic dyes, mold preservatives and pesticides. All of which are the cause of various diseases as well.
4. Make time to exercise regularly.
Adequate physical activity helps to strengthen the body. Exercise is good for both increasing muscle strength. And good for the respiratory system Heart function and pain It also makes the body feel energized, refreshed, and fully rested.
5. Make your mind happy
Making your mind happy It is good for our health. A troubled mind will cause There is concern inevitably causing various activities In everyday life, it is difficult to achieve the goals that are set. Including the subject of health care Moreover, worrying or stress will prevent the body from resting fully. Therefore, the mind should not be in distress. Known to let go And try to be optimistic Rather than thinking, angry, hating, or picking things up and thinking too much for our own good health.
These 5 Healthy Things Are all very basic things that everyone can do easily, so if they want good health Do not forget to do it on a regular basis.
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ผู้ตั้งกระทู้ Gina :: วันที่ลงประกาศ 2021-01-06 11:53:07