Firstly they"re not actually nuts, despite being firm and brown, but tubers of the sedge plant Cyperus esculentus. And in spite of their peculiar misshapen looks, they"re considered the ultimate health food. "They"re packed full of nutrients like fibre and iron, making them great for gut health, and are gluten and lactose-free too," said Ani de la Prida, who co-founded The Tiger Nut Company in 2016. Rumour says they even boost libido.

อ่านต่อได้ที่ : โรงเรียนวัดพ่วง

สาระน่ารู้ :  กล้ามเนื้อ